What up people!!!
I’m glad you decided to checkout my about page.

This site, as you may have gathered, is health and fitness oriented. At some point we have all made that resolution to get healthy, and often time we slip up. I too am guilty of this myself. However, with perseverance and dedication, I am now healthier than ever and you can be too.

I learned that our body works in a certain way and it works in this manner due to how we evolved and the evolution the human race has gone through. For this reason every flaw or malfunction you have with your body such as obesity, blood pressure or whatever…it has something to do with anthropology and that’s why I always make the link with how the body was shaped by evolution.

I cant promise you that this journey you’re about to embark on will be easy, but I can promise you it will be worth it. I am no health professional but I hope I can share what I have discovered throughout my fitness adventure. I not only lost weight, but I gained muscle and figured out how to eat properly.

I am addicted to sweets and that was my biggest obstacle. Since I know many struggle with healthy eating and bad habits, these are the kinds of things I hope to help you with.

Fitness and health are essential to a long, happy life so I hope I can help you become as happy with your body as I have eventually become with mine.